Tortilla de verduras. (Thermomix)

Hello everybody, it's Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, Tortilla de verduras. (Thermomix). It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

Tortilla de verduras. (Thermomix) is one of the most popular of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. Tortilla de verduras. (Thermomix) is something that I've loved my entire life. They are nice and they look wonderful.

Many things affect the quality of taste from Tortilla de verduras. (Thermomix), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortilla de verduras. (Thermomix) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tortilla de verduras. (Thermomix) is 6 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tortilla de verduras. (Thermomix) estimated approx 25 - 30 minutos.

To get started with this recipe, we must first prepare a few components. You can cook Tortilla de verduras. (Thermomix) using 10 ingredients and 6 steps. Here is how you cook it.

Nos trae la dieta por la calle de la amargura… bueno a algunas, jajja. Os recomiendo totalmente esta tortilla esta riquísima, una porción tiene solo 156 calorías y en 25-30 minutos la tienes lista!!!. Es un plato ideal para tomar como entrante o primer plato seguido de un plato principal ligero hecho a base de pasta, arroz o legumbres, y un postre a base de fruta fresca o yogur.

Os explico la receta y espero que os guste!!!

Ingredients and spices that need to be Make ready to make Tortilla de verduras. (Thermomix):

1. 50 gramos aceite de oliva
2. 100 gramos guisantes frescos o congelados
3. 1 manojo ajos tiernos, cortados a trocitos de unos 2 cm
4. 1 ramillete espárragos verdes, cortados en rodajas de 1 cm. y las puntas de 4 cm
5. 100 gramos habas congeladas
6. 100 gramos espinacas troceadas congeladas en porciones. (yo las he puesto en conserva)
7. Sal
8. Pimienta negra recién molida
9. 1 pizca hierbas provenzales (opcional)
10. 4-5 huevos

Instructions to make to make Tortilla de verduras. (Thermomix)

1. Pon en el vaso en aceite y las puntas de los espárragos y sofríe 5 minu/ varoma/ giro a la izquierda/ vel. cuchara. Reserva las puntas y reserva para decorar. Deja el aceite en el vaso.
2. Agrega el resto de espárragos y sofríe 5 minu/ varoma/ giro a la izquierda/ vel. cuchara.
3. Incorpora las habas, los guisantes, los ajos tiernos, las espinacas, la pimienta y la sal y rehoga 10 minu/ varoma/ giro a la izquierda/ vel. cuchara. Sin poner el cubilete para favorecer la evaporación. Vuelca en el cestillo colocado sobre un bol para que se escurra el aceite.
4. Pon los huevos en el vaso, salpimienta y bate 4 seg/ vel. 4.
5. Agrega la verdura y mezcla 3 seg/ vel. 2.5.
6. Calienta una sartén con el aceite que ha escurrido de las verduras, eche las verduras con el huevo en ella y cuaje.

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