Merluza a la plancha con patatas a lo pobre saludables

Hey everyone, hope you are having an incredible day today. Today, we're going to make a distinctive dish, Merluza a la plancha con patatas a lo pobre saludables. It is one of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

Merluza a la plancha con patatas a lo pobre saludables is one of the most favored of recent trending foods in the world. It is simple, it's quick, it tastes yummy. It's enjoyed by millions every day. Merluza a la plancha con patatas a lo pobre saludables is something which I have loved my whole life. They're fine and they look fantastic.

Many things affect the quality of taste from Merluza a la plancha con patatas a lo pobre saludables, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Merluza a la plancha con patatas a lo pobre saludables delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Merluza a la plancha con patatas a lo pobre saludables is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Merluza a la plancha con patatas a lo pobre saludables estimated approx 20'.

To get started with this recipe, we must prepare a few ingredients. You can have Merluza a la plancha con patatas a lo pobre saludables using 6 ingredients and 3 steps. Here is how you can achieve it.

Las patatas a lo pobre saludables las hago cociendo las patatas al vapor y añadiendo la cebolla y pimiento pochados en un poco de aceite de oliva. Al no ser fritas tienen muchas menos calorías y están buenísimas.

Ingredients and spices that need to be Take to make Merluza a la plancha con patatas a lo pobre saludables:

1. 2 patatas medianas
2. 1 cebolla
3. 1 pimiento verde
4. 2 lomos merluza sin piel ni espinas
5. 1 pizca sal gruesa
6. 1 cucharada aove

Steps to make to make Merluza a la plancha con patatas a lo pobre saludables

1. Lo primero será cocer las patatas al vapor para que se queden más enteras. Yo aprovecho la Thermomix para cocer algunas patatas con piel en el varoma cuando hago algún guiso. Cocer durante 15' varoma. Las pelamos y cortamos en rodajas de 1 cm. Ponemos sobre una fuente y les añadimos sal gruesa.
2. Mientras se cuecen las patatas, en una sartén ponemos una cucharada de aceite y pochamos la cebolla y el pimiento cortados en aros, hasta que se ablanden. Cuando estén, los añadimos sobre las patatas y sazonamos.
3. En otra sartén vamos cocinando los lomos de merluza a la plancha con una gotita de aceite de oliva virgen y una pizca de sal gruesa. Se puede sustituir la merluza por otro pescado como rosada o salmón.

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So that is going to wrap this up with this exceptional food Recipe of Speedy Merluza a la plancha con patatas a lo pobre saludables. Thank you very much for reading. I am sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!