Trigo con verduras (100% vegetal) Tm5

Hello everybody, it is John, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Trigo con verduras (100% vegetal) Tm5. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

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As for the number of servings that can be served to make Trigo con verduras (100% vegetal) Tm5 is 6 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to first prepare a few ingredients. You can have Trigo con verduras (100% vegetal) Tm5 using 13 ingredients and 6 steps. Here is how you can achieve it.

Receta hecha:
1) para consumir en días posteriores.
2) con garbanzos descongelados (cocidos anteriormente en olla express).

- Recordad descongelar con tiempo.
Si tenéis que utilizar de bote limpiarlos muy bien bajo el grifo hasta quitar la espuma.

Ingredients and spices that need to be Make ready to make Trigo con verduras (100% vegetal) Tm5:

1. 30 g (5 cucharadas) - AOVE (Aceite Oliva Virgen Extra)
2. 5 - Ajos tiernos
3. 6 - Alcachofas (corazones)
4. 100 g - Habas
5. 1.5 L - Agua
6. 1 Cucharada - Pulpa de pimiento choricero
7. 1 Cucharadita - Pimienta (mix)
8. 1 Cucharadita - Pimentón picante
9. 1 Cucharadita - Pimentón dulce
10. 3 Cucharaditas - Sal (no refinada)
11. 200 g - Trigo tierno
12. 1 Pellizco - Azafrán (agregar al terminar receta)
13. 200 g - Garbanzos (descongelados)

Instructions to make to make Trigo con verduras (100% vegetal) Tm5

1. Limpiar las alcachofas poniendo los corazones en agua con limón (para evitar oxidación).
2. AOVE en vaso (3 m/120°/vel 1).
3. Añadir ajos tiernos, alcachofas y habas (7 m/120º/giro inverso/vel cuchara).
4. Añadir resto de ingredientes MENOS el trigo, azafrán y garbanzos.
5. Agregar el trigo (10 m/100º/giro inverso/vel cuchara). Cuando termine agregar el azafrán (para mantener las propiedades).
6. Una vez frío - agregar garbanzos (ya descongelados).

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