Lasaña vegetariana ligth

Hello everybody, hope you're having an amazing day today. Today, we're going to prepare a special dish, Lasaña vegetariana ligth. It is one of my favorites. This time, I'm gonna make it a little bit tasty. This will be really delicious.

Lasaña vegetariana ligth is one of the most well liked of recent trending foods in the world. It's enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Lasaña vegetariana ligth is something which I've loved my entire life. They are nice and they look wonderful.

Many things affect the quality of taste from Lasaña vegetariana ligth, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Lasaña vegetariana ligth delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we must first prepare a few components. You can have Lasaña vegetariana ligth using 18 ingredients and 3 steps. Here is how you cook that.

Ingredients and spices that need to be Prepare to make Lasaña vegetariana ligth:

1. 6 láminas lasaña fresca (he usado de espinacas)
2. 1 berenjena
3. 1 cebolla
4. 1 calabacín
5. 1 zanahoria
6. 1 tomate natural pelado sin pipas y a cubitos
7. 50 gr. soja texturizada
8. Queso rallado
9. Orégano
10. Aceite
11. Sal
12. Bechamel: (la hice con Thermomix)
13. 650 ml leche semidesnatada
14. 60 gr. harina
15. 60 gr. mantequilla o (30 de aceite + 30 de mantequilla)
16. Sal
17. Pimienta
18. Nuez moscada

Instructions to make to make Lasaña vegetariana ligth

1. Hidratar la soja 10/15 minutos cubierta de agua. Secar con papel de cocina. Reservar.
   Cortar la 1/2 de la cebolla, la berenjena, el calabacín en rodajas y saltear con un poco de aceite durante 10 minutos a fuego bajo. Reservar.
   Rehogar la otra 1/2 de cebolla y la zanahoria, en rodajas, junto con el tomate y el orégano, durante 5 minutos a fuego lento.
   Agregar la soja y guisar 10/15 más.
2. Bechamel:
   Poner en el vaso de Thermomix, la mantequilla y el aceite 2 minutos, 100º, velocidad 1. Ha de fundir por completo.
   Añadir la harina, evitando ponerla sobre las cuchillas, 2 minutos, 100º, velocidad 2.
   Agregar el resto de ingredientes 5 segundos, velocidad 7.
   Programar 7 minutos, 100º, velocidad 4.
3. Montaje:
   Poner, en la fuente de hornear, un poco de bechamel, 1 capa de la mezcla de soja, 1 lámina de lasaña, 1 capa de verduras. Repetir alternando.
   Terminar con lámina de lasaña.
   Cubrir la bechamel y queso rallado.
   Hornear a 180º durante 10/15 minutos. Ha de dorar.

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