Hamburguesas de brócoli

Hey everyone, it's Jim, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, Hamburguesas de brócoli. It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Hamburguesas de brócoli is one of the most well liked of current trending foods on earth. It's easy, it is quick, it tastes yummy. It is appreciated by millions every day. They're fine and they look wonderful. Hamburguesas de brócoli is something which I've loved my whole life.

Many things affect the quality of taste from Hamburguesas de brócoli, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Hamburguesas de brócoli delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Hamburguesas de brócoli is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Hamburguesas de brócoli estimated approx 40 min.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook Hamburguesas de brócoli using 6 ingredients and 4 steps. Here is how you cook it.

En casa solemos preparar brócoli pero casi siempre lo preparamos igual y tenía ganas de hacerlo de una forma diferente y además que a los más pequeños de la casa les llamara la atención.

Pues bien, estas hamburguesas "verdes" están muy buenas, por no hablar de la cantidad de nutrientes que nos aporta. Por enunciar algunas, es rico en vitamina A (en forma de betacarotenos), vitamina C, fósforo, ácido fólico, potasio y hierro.

Ingredients and spices that need to be Take to make Hamburguesas de brócoli:

1. 200 grs. brócoli
2. 2 huevos
3. 50 grs. copos de avena
4. Sal y pimienta negra molida
5. 60 grs. queso rallado (o si lo preferimos 4 quesitos)
6. Ajo y cebolla en polvo

Steps to make to make Hamburguesas de brócoli

1. Lavamos y troceamos el brócoli para luego hervirlo durante 10 minutos en una cazuela. Dejamos que temple. Cuando haya perdido algo de temperatura con la ayuda de un tenedor lo vamos machacando. También podemos usar la Thermomix durante unos segundos. Añadimos los huevos, los copos de avena, y el queso. Salpimentamos al gusto y para darle algo más de sabor, le añadimos ajo y cebolla en polvo. Mezclamos todo bien hasta obtener una masa homogénea.
2. Después lo mejor es llevarlo al frigorífico para que al enfriar coja consistencia. Cuando veamos que la masa es manejable, la dividimos en cuatro partes y le damos a cada una la forma de hamburguesa.
3. En una sartén con una gota de aceite de oliva, la cocinamos unos minutos por cada lado. Repetimos el proceso con el resto de hamburguesas y listo.
4. Podemos sustituir los copos de avena por pan rallado o un poco de harina, pero le da un toque crujiente que se agradece. También podemos jugar con el tipo de queso, hacer varias mezclas, para darle mayor intensidad. Sin duda, un plato sano pero muy rico. ¿Os animáis a probar?

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So that is going to wrap this up for this exceptional food Easiest Way to Prepare Any-night-of-the-week Hamburguesas de brócoli. Thanks so much for reading. I'm confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!