Crema ligera de brócoli

Hello everybody, it is me, Dave, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, Crema ligera de brócoli. It is one of my favorites. For mine, I'm gonna make it a bit tasty. This will be really delicious.

Crema ligera de brócoli is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. Crema ligera de brócoli is something that I've loved my entire life. They're fine and they look wonderful.

Many things affect the quality of taste from Crema ligera de brócoli, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Crema ligera de brócoli delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Crema ligera de brócoli is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to first prepare a few ingredients. You can have Crema ligera de brócoli using 6 ingredients and 4 steps. Here is how you can achieve that.

El brócoli es una de las verduras con más nutrientes, contiene ácido fólico, vitamina D y A, además de potasio y hierro (Fuente: “euroresidentes“). Tanto a las niñas como a mí nos encanta y conociendo lo beneficioso que es para la salud, procuro hacerlo casi todas las semanas (está considerado como uno de los “súper alimentos” por sus propiedades nutritivas y antioxidantes).
Esta crema es perfecta para cuidarnos y hacer un poco de dieta porque no lleva nata y solo se le añade un poco de leche desnatada.
Su textura es muy fina y la acompañamos de unos ramilletas de brócoli cocidos.

Ingredients and spices that need to be Make ready to make Crema ligera de brócoli:

1. 1 kg. brócoli (2 manojos)
2. 30 gr. de aceite de oliva
3. 100 gr. de cebolla o cebolleta
4. 600 gr. de agua
5. 170 gr. de leche desnatada
6. Sal

Steps to make to make Crema ligera de brócoli

1. Lavamos el brócoli y cortamos el tallo, separando los ramilletes.
   Echamos el aceite de oliva al vaso de la Thermomix y programamos 5 minutos, temperatura varoma y velocidad 1.
   Añadimos la cebolleta cortada en cuartos y programamos durante 4 segundos, velocidad 4. Sofreímos durante 5 minutos, temperatura varoma y velocidad 1.
2. Incorporamos 450 gr. de ramilletes de brócoli con algún tronquito incluído, el agua y dos puñaditos de sal. Colocamos la tapa sin el cubilete, encima ponemos el recipiente varoma con el resto de ramilletes de brócoli dentro y lo tapamos.
3. Programamos 23 minutos, temperatura varoma y velocidad 1. Cuando termine este tiempo, quitamos el recipiente varoma, colocamos el cubilete y programamos otros 5 minutos, temperatura varoma y velocidad 1 (reservamos en un plato o bol los ramilletes cocidos en el varoma).
   Para hacerlo crema, trituramos durante 30 segundos, a velocidad progresiva 5-7-10.
   Agregamos la leche desnatada y programamos 2 minutos, temperatura 90º y velocidad 3.
4. Servimos la crema con los ramilletes de brócoli cocidos.

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So that is going to wrap it up for this exceptional food Simple Way to Prepare Perfect Crema ligera de brócoli. Thanks so much for reading. I'm sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!