Atún a la plancha con puré de batata

Atún a la plancha con puré de batata

Hey everyone, I hope you are having an incredible day today. Today, we're going to make a distinctive dish, Atún a la plancha con puré de batata. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Atún a la plancha con puré de batata is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It is simple, it's fast, it tastes yummy. They're fine and they look fantastic. Atún a la plancha con puré de batata is something which I have loved my entire life.

Many things affect the quality of taste from Atún a la plancha con puré de batata, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Atún a la plancha con puré de batata delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Atún a la plancha con puré de batata is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Atún a la plancha con puré de batata estimated approx 55 minutos.

To get started with this recipe, we have to first prepare a few components. You can cook Atún a la plancha con puré de batata using 14 ingredients and 4 steps. Here is how you can achieve it.

#mirecetario

Ingredients and spices that need to be Take to make Atún a la plancha con puré de batata:

  1. 400 gr Atún fresco
  2. 6 Espárragos trigueros
  3. 1 Batata grande
  4. 3 Ñoras
  5. 2-3 Dientes ajo
  6. Comino
  7. Nata
  8. 30 gr Mantequilla
  9. Aceitunas verdes o negras (una lata)
  10. Pimentón
  11. Orégano
  12. Vinagre
  13. Sal
  14. Aceite de oliva virgen extra

Instructions to make to make Atún a la plancha con puré de batata

  1. Ponemos a deshidratar las aceitunas negras o verdes en el microondas para que se sequen, cuando estén las trituramos en la Thermomix, para formar el polvo de aceitunas.
    Cocinamos la batata y la pelamos para hacer un puré con un poco de mantequilla y un chorrito de nata.
  2. Elaboramos un mojo con las ñoras (puestas a hidratar en agua caliente y a la que sacaremos la carne), los ajos, el comino, el pimentón, el orégano, el aceite, la sal y el vinagre. Una vez hecho lo pasaremos a un cazo para hervirlo poniéndole un poquito de agua y perejil picado para luego salsear el atún. Marcamos los espárragos en una sartén.
  3. Cortamos filetes de atún, se hacen a la plancha sin pasarlos demasiado para que no queden muy secos.
    Presentación: colocamos en el fondo del plato el puré de batata y encima el filete de atún partido a la mitad, los espárragos y salsearemos con el mojo hervido y terminamos con el polvo de aceitunas.
  4. Otra presentación puede ser en forma de milhojas: cortando ruedas no demasiado gruesas de batata y filetes de atún delgados para ir superponiendo capas de batata y atún, le ponemos los espárragos, salseamos con mojo y el polvo de aceituna.

As your experience and confidence grows, you will certainly find that you have much more natural control over your diet as well as adapt your diet plan to your individual tastes gradually. Whether you wish to serve a recipe that makes use of less or more active ingredients or is a little more or less hot, you can make straightforward changes to achieve this objective. In other words, begin making your dishes on schedule. As for fundamental cooking abilities for novices you do not require to learn them however only if you understand some basic food preparation techniques.

This isn't a full guide to quick and easy lunch recipes but its great something to chew on. Hopefully this will certainly get your creative juices moving so you can prepare delicious meals for your family without doing too many heavy meals on your journey.

So that is going to wrap this up for this exceptional food Simple Way to Make Favorite Atún a la plancha con puré de batata. Thank you very much for reading. I am sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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